Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +38.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 2:52 | +102.8% | 100th | 2:21 |
| Run 2 | 5:28 | 5:43 | -4.4% | 90th | 4:41 |
| Run 3 | 4:01 | 5:40 | -29.2% | 11th | 4:44 |
| Run 4 | 4:15 | 5:52 | -27.7% | 27th | 4:44 |
| Run 5 | 6:40 | 5:57 | +12.0% | 100th | 4:51 |
| Run 6 | 5:26 | 5:58 | -9.2% | 80th | 4:53 |
| Run 7 | 5:10 | 5:59 | -13.8% | 66th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.9% slower than expected
- → Specific weakness: SkiErg - 17.4% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:39 | 6:30 | +17.4% | 100th | 5:12 |
| Sled Push | strength | 2:46 | 4:06 | -32.6% | 42th | 2:58 |
| Sled Pull | strength | 5:19 | 7:22 | -27.9% | 60th | 5:17 |
| Burpee Broad Jump | aerobic | 7:32 | 7:27 | +0.9% | 93th | 4:52 |
| Row | aerobic | 6:31 | 6:05 | +7.0% | 97th | 5:02 |
| Farmers Carry | strength | 1:31 | 2:37 | -42.2% | 4th | 2:03 |
| Sandbag Lunges | strength | 9:48 | 6:54 | +41.9% | 100th | 4:54 |
| Wall Balls | strength | 5:20 | 10:08 | -47.4% | 40th | 6:18 |
| Total Running | running | 36:50 | 37:26 | -1.6% | 93th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength