Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1441
Total Time
2:29:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: -0.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 8:08 | -37.6% | 15th | 5:54 |
| Run 2 | 4:39 | 6:55 | -32.8% | 41th | 4:53 |
| Run 3 | 5:28 | 7:41 | -28.9% | 63th | 5:17 |
| Run 4 | 5:09 | 7:45 | -33.6% | 48th | 5:17 |
| Run 5 | 5:27 | 8:20 | -34.7% | 53th | 5:32 |
| Run 6 | 5:39 | 8:01 | -29.6% | 66th | 5:22 |
| Run 7 | 5:35 | 7:48 | -28.4% | 67th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 40.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 199.0% slower than expected
- → Specific weakness: Farmers Carry - 42.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:32 | -8.1% | 92th | 4:35 |
| Sled Push | strength | 3:28 | 4:17 | -19.2% | 91th | 2:39 |
| Sled Pull | strength | 8:26 | 8:50 | -4.5% | 98th | 5:22 |
| Burpee Broad Jump | aerobic | 9:17 | 10:20 | -10.2% | 97th | 5:39 |
| Row | aerobic | 5:42 | 6:13 | -8.3% | 93th | 4:56 |
| Farmers Carry | strength | 4:57 | 3:28 | +42.8% | 100th | 2:07 |
| Sandbag Lunges | strength | 7:44 | 9:04 | -14.8% | 95th | 5:14 |
| Wall Balls | strength | 49:02 | 16:24 | +199.0% | 100th | 8:18 |
| Total Running | running | 37:02 | 54:33 | -32.1% | 49th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength