Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +38.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:56 | +6.1% | 98th | 2:21 |
| Run 2 | 5:26 | 5:50 | -7.0% | 88th | 4:41 |
| Run 3 | 5:59 | 5:47 | +3.4% | 98th | 4:44 |
| Run 4 | 5:52 | 6:00 | -2.4% | 92th | 4:44 |
| Run 5 | 5:54 | 6:04 | -3.0% | 92th | 4:51 |
| Run 6 | 5:59 | 6:06 | -2.1% | 95th | 4:53 |
| Run 7 | 5:18 | 6:07 | -13.4% | 73th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.7% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 6:39 | -2.7% | 93th | 5:12 |
| Sled Push | strength | 5:05 | 4:14 | +20.0% | 100th | 2:58 |
| Sled Pull | strength | 6:38 | 7:36 | -12.9% | 85th | 5:17 |
| Burpee Broad Jump | aerobic | 7:32 | 7:45 | -3.0% | 93th | 4:52 |
| Row | aerobic | 5:46 | 6:12 | -7.2% | 85th | 5:02 |
| Farmers Carry | strength | 3:47 | 2:41 | +40.7% | 100th | 2:03 |
| Sandbag Lunges | strength | 7:55 | 7:08 | +10.9% | 98th | 4:54 |
| Wall Balls | strength | 9:23 | 10:34 | -11.3% | 90th | 6:18 |
| Total Running | running | 37:35 | 38:08 | -1.4% | 95th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength