Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.0%
Race avg drop: +38.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:56 | +2.3% | 96th | 2:21 |
| Run 2 | 5:27 | 5:51 | -7.1% | 89th | 4:41 |
| Run 3 | 5:45 | 5:48 | -1.0% | 94th | 4:44 |
| Run 4 | 5:17 | 6:02 | -12.5% | 78th | 4:44 |
| Run 5 | 5:24 | 6:06 | -11.6% | 82th | 4:51 |
| Run 6 | 6:34 | 6:08 | +7.0% | 97th | 4:53 |
| Run 7 | 6:08 | 6:08 | -0.2% | 96th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.0% slower than expected
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: SkiErg - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:02 | 6:41 | +20.0% | 100th | 5:12 |
| Sled Push | strength | 4:09 | 4:15 | -2.6% | 92th | 2:58 |
| Sled Pull | strength | 11:34 | 7:39 | +51.0% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 5:12 | 7:49 | -33.5% | 62th | 4:52 |
| Row | aerobic | 5:49 | 6:14 | -6.7% | 86th | 5:02 |
| Farmers Carry | strength | 3:35 | 2:42 | +32.6% | 100th | 2:03 |
| Sandbag Lunges | strength | 7:05 | 7:11 | -1.4% | 93th | 4:54 |
| Wall Balls | strength | 8:08 | 10:39 | -23.7% | 80th | 6:18 |
| Total Running | running | 37:36 | 38:16 | -1.8% | 95th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength