Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +38.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 3:03 | -17.1% | 72th | 2:21 |
| Run 2 | 4:58 | 6:04 | -18.3% | 71th | 4:41 |
| Run 3 | 5:41 | 6:00 | -5.3% | 92th | 4:44 |
| Run 4 | 5:16 | 6:16 | -16.1% | 76th | 4:44 |
| Run 5 | 6:17 | 6:19 | -0.8% | 97th | 4:51 |
| Run 6 | 5:43 | 6:21 | -10.2% | 90th | 4:53 |
| Run 7 | 5:26 | 6:21 | -14.7% | 78th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.5% slower than expected
- → Specific weakness: Wall Balls - 63.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:57 | 6:57 | -0.2% | 95th | 5:12 |
| Sled Push | strength | 7:21 | 4:29 | +63.5% | 100th | 2:58 |
| Sled Pull | strength | 4:08 | 8:05 | -48.9% | 18th | 5:17 |
| Burpee Broad Jump | aerobic | 6:05 | 8:21 | -27.2% | 77th | 4:52 |
| Row | aerobic | 6:38 | 6:27 | +2.8% | 98th | 5:02 |
| Farmers Carry | strength | 1:50 | 2:49 | -34.9% | 27th | 2:03 |
| Sandbag Lunges | strength | 6:17 | 7:35 | -17.3% | 88th | 4:54 |
| Wall Balls | strength | 18:41 | 11:27 | +63.1% | 100th | 6:18 |
| Total Running | running | 35:53 | 39:29 | -9.2% | 89th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength