Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +38.5%
Race avg drop: +38.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 1:58 | +11.4% | 37th | 2:21 |
| Run 2 | 4:10 | 3:56 | +5.6% | 18th | 4:41 |
| Run 3 | 3:59 | 4:02 | -1.5% | 9th | 4:44 |
| Run 4 | 4:18 | 3:53 | +10.3% | 29th | 4:44 |
| Run 5 | 3:52 | 4:02 | -4.5% | 6th | 4:51 |
| Run 6 | 4:11 | 4:05 | +2.4% | 15th | 4:53 |
| Run 7 | 4:38 | 4:07 | +12.1% | 36th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.9% | 15th | 5:12 |
| Sled Push | strength | 2:46 | 2:09 | +28.1% | 42th | 2:58 |
| Sled Pull | strength | 4:52 | 3:46 | +28.8% | 42th | 5:17 |
| Burpee Broad Jump | aerobic | 3:06 | 2:59 | +3.7% | 14th | 4:52 |
| Row | aerobic | 4:19 | 4:15 | +1.2% | 10th | 5:02 |
| Farmers Carry | strength | 1:57 | 1:39 | +18.1% | 43th | 2:03 |
| Sandbag Lunges | strength | 3:50 | 3:26 | +11.1% | 21th | 4:54 |
| Wall Balls | strength | 4:41 | 3:31 | +32.8% | 29th | 6:18 |
| Total Running | running | 27:20 | 27:10 | +0.6% | 13th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength