Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.8%
Race avg drop: +38.0%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:58 | 2:01 | -3.1% | 9th | 2:21 |
| Run 2 | 3:48 | 4:03 | -6.2% | 7th | 4:41 |
| Run 3 | 4:36 | 4:08 | +11.1% | 43th | 4:44 |
| Run 4 | 4:22 | 4:00 | +8.7% | 32th | 4:44 |
| Run 5 | 4:02 | 4:09 | -3.1% | 13th | 4:51 |
| Run 6 | 4:00 | 4:11 | -4.7% | 10th | 4:53 |
| Run 7 | 4:52 | 4:14 | +14.7% | 49th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.7% | 12th | 5:12 |
| Sled Push | strength | 2:26 | 2:16 | +6.9% | 24th | 2:58 |
| Sled Pull | strength | 5:54 | 3:59 | +47.8% | 71th | 5:17 |
| Burpee Broad Jump | aerobic | 3:10 | 3:15 | -2.7% | 16th | 4:52 |
| Row | aerobic | 4:20 | 4:22 | -0.9% | 13th | 5:02 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.1% | 43th | 2:03 |
| Sandbag Lunges | strength | 4:33 | 3:39 | +24.5% | 43th | 4:54 |
| Wall Balls | strength | 4:22 | 3:55 | +11.5% | 20th | 6:18 |
| Total Running | running | 27:38 | 27:47 | -0.6% | 15th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength