Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.4%
Race avg drop: +38.0%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 2:01 | +6.8% | 34th | 2:21 |
| Run 2 | 4:50 | 4:03 | +19.3% | 64th | 4:41 |
| Run 3 | 4:00 | 4:08 | -3.5% | 10th | 4:44 |
| Run 4 | 4:27 | 4:01 | +10.8% | 37th | 4:44 |
| Run 5 | 5:02 | 4:09 | +20.9% | 65th | 4:51 |
| Run 6 | 5:04 | 4:11 | +20.7% | 62th | 4:53 |
| Run 7 | 4:50 | 4:14 | +13.9% | 48th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.0% | 14th | 5:12 |
| Sled Push | strength | 2:17 | 2:16 | +0.3% | 15th | 2:58 |
| Sled Pull | strength | 4:18 | 3:59 | +7.6% | 25th | 5:17 |
| Burpee Broad Jump | aerobic | 3:37 | 3:15 | +11.1% | 24th | 4:52 |
| Row | aerobic | 4:38 | 4:22 | +5.9% | 31th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.1% | 40th | 2:03 |
| Sandbag Lunges | strength | 3:55 | 3:39 | +7.1% | 23th | 4:54 |
| Wall Balls | strength | 3:15 | 3:55 | -17.1% | 4th | 6:18 |
| Total Running | running | 30:23 | 27:47 | +9.3% | 36th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength