Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +47.9%
Race avg drop: +38.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:59 | 2:02 | -2.6% | 11th | 2:21 |
| Run 2 | 3:50 | 4:03 | -5.7% | 9th | 4:41 |
| Run 3 | 4:24 | 4:09 | +5.9% | 29th | 4:44 |
| Run 4 | 4:15 | 4:02 | +5.4% | 27th | 4:44 |
| Run 5 | 3:56 | 4:10 | -5.8% | 9th | 4:51 |
| Run 6 | 4:14 | 4:12 | +0.5% | 16th | 4:53 |
| Run 7 | 4:22 | 4:15 | +2.5% | 22th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 121.7% slower than expected
- → Specific weakness: Sled Pull - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.6% | 11th | 5:12 |
| Sled Push | strength | 2:19 | 2:17 | +1.0% | 18th | 2:58 |
| Sled Pull | strength | 5:59 | 4:01 | +48.7% | 72th | 5:17 |
| Burpee Broad Jump | aerobic | 3:37 | 3:17 | +9.8% | 24th | 4:52 |
| Row | aerobic | 4:15 | 4:23 | -3.2% | 7th | 5:02 |
| Farmers Carry | strength | 1:33 | 1:43 | -9.8% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:02 | 3:41 | -17.7% | 4th | 4:54 |
| Wall Balls | strength | 8:49 | 3:58 | +121.7% | 85th | 6:18 |
| Total Running | running | 27:00 | 27:52 | -3.2% | 11th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength