Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +38.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:03 | +26.6% | 76th | 2:21 |
| Run 2 | 4:17 | 4:05 | +4.5% | 27th | 4:41 |
| Run 3 | 4:19 | 4:11 | +3.1% | 23th | 4:44 |
| Run 4 | 4:16 | 4:04 | +4.8% | 27th | 4:44 |
| Run 5 | 4:33 | 4:12 | +8.0% | 33th | 4:51 |
| Run 6 | 4:06 | 4:14 | -3.5% | 12th | 4:53 |
| Run 7 | 4:03 | 4:17 | -5.7% | 8th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.4% | 29th | 5:12 |
| Sled Push | strength | 2:34 | 2:19 | +10.2% | 31th | 2:58 |
| Sled Pull | strength | 5:15 | 4:05 | +28.3% | 57th | 5:17 |
| Burpee Broad Jump | aerobic | 3:47 | 3:22 | +12.1% | 27th | 4:52 |
| Row | aerobic | 4:54 | 4:25 | +10.8% | 53th | 5:02 |
| Farmers Carry | strength | 2:03 | 1:44 | +18.1% | 55th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 3:44 | +2.7% | 22th | 4:54 |
| Wall Balls | strength | 4:32 | 4:05 | +10.6% | 26th | 6:18 |
| Total Running | running | 28:10 | 28:04 | +0.4% | 18th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength