Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1445
Total Time
2:31:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: -0.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 8:08 | -19.3% | 80th | 5:54 |
| Run 2 | 6:07 | 6:55 | -11.6% | 94th | 4:53 |
| Run 3 | 8:49 | 7:41 | +14.6% | 100th | 5:17 |
| Run 4 | 7:12 | 7:45 | -7.2% | 97th | 5:17 |
| Run 5 | 10:07 | 8:20 | +21.3% | 100th | 5:32 |
| Run 6 | 8:25 | 8:01 | +4.9% | 100th | 5:22 |
| Run 7 | 7:01 | 7:48 | -10.0% | 96th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:32 | -12.0% | 80th | 4:35 |
| Sled Push | strength | 5:14 | 4:17 | +21.9% | 100th | 2:39 |
| Sled Pull | strength | 9:52 | 8:50 | +11.7% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 13:15 | 10:20 | +28.2% | 100th | 5:39 |
| Row | aerobic | 5:37 | 6:13 | -9.7% | 92th | 4:56 |
| Farmers Carry | strength | 3:08 | 3:28 | -9.6% | 97th | 2:07 |
| Sandbag Lunges | strength | 7:08 | 9:04 | -21.4% | 91th | 5:14 |
| Wall Balls | strength | 21:06 | 16:24 | +28.7% | 100th | 8:18 |
| Total Running | running | 54:15 | 54:33 | -0.6% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength