Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +44.8%
Race avg drop: +38.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:01 | 2:03 | -1.8% | 15th | 2:21 |
| Run 2 | 4:21 | 4:06 | +6.1% | 33th | 4:41 |
| Run 3 | 4:37 | 4:11 | +10.2% | 45th | 4:44 |
| Run 4 | 3:52 | 4:04 | -5.0% | 9th | 4:44 |
| Run 5 | 4:21 | 4:12 | +3.2% | 24th | 4:51 |
| Run 6 | 4:38 | 4:14 | +9.0% | 39th | 4:53 |
| Run 7 | 4:35 | 4:17 | +6.7% | 33th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:27 | +8.8% | 42th | 5:12 |
| Sled Push | strength | 2:18 | 2:19 | -1.3% | 17th | 2:58 |
| Sled Pull | strength | 4:13 | 4:05 | +3.0% | 23th | 5:17 |
| Burpee Broad Jump | aerobic | 4:03 | 3:22 | +19.8% | 37th | 4:52 |
| Row | aerobic | 4:43 | 4:25 | +6.6% | 38th | 5:02 |
| Farmers Carry | strength | 1:37 | 1:44 | -6.9% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:59 | 3:45 | +6.2% | 24th | 4:54 |
| Wall Balls | strength | 6:13 | 4:06 | +51.5% | 58th | 6:18 |
| Total Running | running | 28:25 | 28:04 | +1.2% | 21th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength