Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +38.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:04 | +16.7% | 60th | 2:21 |
| Run 2 | 4:34 | 4:08 | +10.5% | 49th | 4:41 |
| Run 3 | 4:30 | 4:13 | +6.7% | 36th | 4:44 |
| Run 4 | 4:50 | 4:06 | +17.6% | 61th | 4:44 |
| Run 5 | 4:36 | 4:15 | +8.2% | 34th | 4:51 |
| Run 6 | 4:33 | 4:17 | +6.2% | 35th | 4:53 |
| Run 7 | 4:44 | 4:19 | +9.3% | 42th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.4% | 21th | 5:12 |
| Sled Push | strength | 2:03 | 2:22 | -13.4% | 5th | 2:58 |
| Sled Pull | strength | 4:38 | 4:09 | +11.3% | 35th | 5:17 |
| Burpee Broad Jump | aerobic | 3:06 | 3:27 | -10.5% | 14th | 4:52 |
| Row | aerobic | 4:20 | 4:27 | -2.9% | 13th | 5:02 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.1% | 43th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 3:49 | +17.4% | 42th | 4:54 |
| Wall Balls | strength | 4:35 | 4:13 | +8.4% | 28th | 6:18 |
| Total Running | running | 30:12 | 28:16 | +6.8% | 36th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength