Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +38.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:04 | +7.6% | 43th | 2:21 |
| Run 2 | 4:19 | 4:08 | +4.2% | 32th | 4:41 |
| Run 3 | 4:38 | 4:13 | +9.6% | 47th | 4:44 |
| Run 4 | 3:57 | 4:07 | -4.1% | 13th | 4:44 |
| Run 5 | 4:30 | 4:15 | +5.6% | 30th | 4:51 |
| Run 6 | 4:29 | 4:17 | +4.3% | 31th | 4:53 |
| Run 7 | 4:32 | 4:20 | +4.4% | 31th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.0% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.7% | 11th | 5:12 |
| Sled Push | strength | 2:37 | 2:22 | +10.0% | 33th | 2:58 |
| Sled Pull | strength | 5:12 | 4:10 | +24.3% | 55th | 5:17 |
| Burpee Broad Jump | aerobic | 4:02 | 3:29 | +15.6% | 36th | 4:52 |
| Row | aerobic | 4:09 | 4:28 | -7.2% | 4th | 5:02 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.0% | 34th | 2:03 |
| Sandbag Lunges | strength | 3:04 | 3:50 | -20.1% | 4th | 4:54 |
| Wall Balls | strength | 6:47 | 4:16 | +59.0% | 65th | 6:18 |
| Total Running | running | 28:39 | 28:19 | +1.1% | 22th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength