Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +44.4%
Race avg drop: +38.0%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:04 | 2:09 | -4.2% | 21th | 2:21 |
| Run 2 | 4:28 | 4:18 | +3.8% | 40th | 4:41 |
| Run 3 | 4:19 | 4:22 | -1.3% | 23th | 4:44 |
| Run 4 | 4:32 | 4:17 | +5.5% | 44th | 4:44 |
| Run 5 | 4:59 | 4:25 | +12.5% | 61th | 4:51 |
| Run 6 | 4:40 | 4:27 | +4.5% | 40th | 4:53 |
| Run 7 | 4:46 | 4:30 | +5.8% | 46th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.5% | 41th | 5:12 |
| Sled Push | strength | 1:56 | 2:33 | -24.2% | 4th | 2:58 |
| Sled Pull | strength | 3:08 | 4:30 | -30.4% | 2th | 5:17 |
| Burpee Broad Jump | aerobic | 6:04 | 3:53 | +56.0% | 77th | 4:52 |
| Row | aerobic | 4:20 | 4:38 | -6.5% | 13th | 5:02 |
| Farmers Carry | strength | 1:53 | 1:50 | +1.9% | 34th | 2:03 |
| Sandbag Lunges | strength | 4:53 | 4:08 | +17.8% | 53th | 4:54 |
| Wall Balls | strength | 4:43 | 4:51 | -2.9% | 31th | 6:18 |
| Total Running | running | 29:48 | 29:14 | +1.9% | 32th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength