Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +47.5%
Race avg drop: +38.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:10 | +2.8% | 43th | 2:21 |
| Run 2 | 4:41 | 4:19 | +8.1% | 57th | 4:41 |
| Run 3 | 4:38 | 4:24 | +5.3% | 47th | 4:44 |
| Run 4 | 4:51 | 4:19 | +12.0% | 63th | 4:44 |
| Run 5 | 4:24 | 4:27 | -1.4% | 26th | 4:51 |
| Run 6 | 5:07 | 4:29 | +13.8% | 65th | 4:53 |
| Run 7 | 5:05 | 4:32 | +12.0% | 60th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:45 | -3.9% | 25th | 5:12 |
| Sled Push | strength | 2:10 | 2:35 | -16.1% | 11th | 2:58 |
| Sled Pull | strength | 4:01 | 4:33 | -12.0% | 14th | 5:17 |
| Burpee Broad Jump | aerobic | 3:54 | 3:57 | -1.6% | 31th | 4:52 |
| Row | aerobic | 4:31 | 4:39 | -3.1% | 27th | 5:02 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.4% | 68th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 4:12 | +5.1% | 38th | 4:54 |
| Wall Balls | strength | 7:21 | 4:57 | +48.0% | 72th | 6:18 |
| Total Running | running | 31:00 | 29:24 | +5.4% | 48th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength