Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1448
Total Time
2:36:20
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: -0.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 8:08 | -12.0% | 93th | 5:54 |
| Run 2 | 5:57 | 6:55 | -14.0% | 92th | 4:53 |
| Run 3 | 9:16 | 7:41 | +20.5% | 100th | 5:17 |
| Run 4 | 8:52 | 7:45 | +14.3% | 100th | 5:17 |
| Run 5 | 10:38 | 8:20 | +27.5% | 100th | 5:32 |
| Run 6 | 7:37 | 8:01 | -5.1% | 99th | 5:22 |
| Run 7 | 8:16 | 7:48 | +6.0% | 100th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:32 | -8.7% | 91th | 4:35 |
| Sled Push | strength | 4:23 | 4:17 | +2.1% | 100th | 2:39 |
| Sled Pull | strength | 8:33 | 8:50 | -3.2% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 9:50 | 10:20 | -4.8% | 99th | 5:39 |
| Row | aerobic | 6:05 | 6:13 | -2.1% | 99th | 4:56 |
| Farmers Carry | strength | 4:00 | 3:28 | +15.4% | 100th | 2:07 |
| Sandbag Lunges | strength | 8:36 | 9:04 | -5.2% | 99th | 5:14 |
| Wall Balls | strength | 19:50 | 16:24 | +20.9% | 100th | 8:18 |
| Total Running | running | 57:46 | 54:33 | +5.9% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength