Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.9%
Race avg drop: +38.0%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:00 | 2:12 | -9.5% | 13th | 2:21 |
| Run 2 | 4:18 | 4:24 | -2.5% | 29th | 4:41 |
| Run 3 | 4:42 | 4:28 | +5.1% | 54th | 4:44 |
| Run 4 | 5:30 | 4:24 | +24.5% | 85th | 4:44 |
| Run 5 | 5:07 | 4:32 | +12.6% | 69th | 4:51 |
| Run 6 | 5:14 | 4:34 | +14.3% | 71th | 4:53 |
| Run 7 | 5:47 | 4:37 | +25.2% | 88th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.7% | 31th | 5:12 |
| Sled Push | strength | 2:17 | 2:40 | -14.4% | 15th | 2:58 |
| Sled Pull | strength | 5:07 | 4:43 | +8.4% | 53th | 5:17 |
| Burpee Broad Jump | aerobic | 4:47 | 4:09 | +15.1% | 52th | 4:52 |
| Row | aerobic | 4:53 | 4:44 | +3.0% | 51th | 5:02 |
| Farmers Carry | strength | 2:38 | 1:54 | +38.2% | 91th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 4:21 | -5.8% | 29th | 4:54 |
| Wall Balls | strength | 4:20 | 5:15 | -17.5% | 18th | 6:18 |
| Total Running | running | 32:38 | 29:51 | +9.3% | 62th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength