Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +38.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:13 | +7.8% | 59th | 2:21 |
| Run 2 | 4:36 | 4:26 | +3.6% | 52th | 4:41 |
| Run 3 | 4:21 | 4:30 | -3.4% | 25th | 4:44 |
| Run 4 | 4:31 | 4:27 | +1.5% | 42th | 4:44 |
| Run 5 | 5:02 | 4:34 | +9.9% | 65th | 4:51 |
| Run 6 | 4:22 | 4:36 | -5.4% | 23th | 4:53 |
| Run 7 | 4:18 | 4:39 | -7.6% | 19th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:53 | +7.0% | 55th | 5:12 |
| Sled Push | strength | 2:44 | 2:42 | +1.1% | 37th | 2:58 |
| Sled Pull | strength | 5:08 | 4:47 | +7.3% | 54th | 5:17 |
| Burpee Broad Jump | aerobic | 5:44 | 4:14 | +35.3% | 73th | 4:52 |
| Row | aerobic | 4:44 | 4:46 | -0.9% | 41th | 5:02 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.4% | 43th | 2:03 |
| Sandbag Lunges | strength | 5:26 | 4:24 | +23.1% | 71th | 4:54 |
| Wall Balls | strength | 4:21 | 5:22 | -19.0% | 19th | 6:18 |
| Total Running | running | 29:34 | 30:02 | -1.6% | 30th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength