Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +38.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:15 | +21.4% | 90th | 2:21 |
| Run 2 | 5:01 | 4:29 | +11.8% | 74th | 4:41 |
| Run 3 | 4:49 | 4:32 | +6.0% | 65th | 4:44 |
| Run 4 | 4:20 | 4:30 | -3.8% | 31th | 4:44 |
| Run 5 | 4:54 | 4:37 | +5.8% | 55th | 4:51 |
| Run 6 | 4:54 | 4:39 | +5.1% | 53th | 4:53 |
| Run 7 | 5:01 | 4:42 | +6.7% | 59th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:56 | +0.0% | 49th | 5:12 |
| Sled Push | strength | 2:50 | 2:45 | +2.9% | 48th | 2:58 |
| Sled Pull | strength | 4:59 | 4:52 | +2.2% | 47th | 5:17 |
| Burpee Broad Jump | aerobic | 3:58 | 4:21 | -8.9% | 32th | 4:52 |
| Row | aerobic | 4:54 | 4:49 | +1.6% | 53th | 5:02 |
| Farmers Carry | strength | 2:39 | 1:56 | +36.0% | 94th | 2:03 |
| Sandbag Lunges | strength | 4:54 | 4:30 | +8.7% | 54th | 4:54 |
| Wall Balls | strength | 5:28 | 5:32 | -1.4% | 42th | 6:18 |
| Total Running | running | 31:43 | 30:19 | +4.6% | 54th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength