Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +45.0%
Race avg drop: +38.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:15 | 2:15 | -0.5% | 44th | 2:21 |
| Run 2 | 4:34 | 4:30 | +1.3% | 49th | 4:41 |
| Run 3 | 4:54 | 4:33 | +7.4% | 68th | 4:44 |
| Run 4 | 4:35 | 4:31 | +1.2% | 49th | 4:44 |
| Run 5 | 4:57 | 4:39 | +6.4% | 59th | 4:51 |
| Run 6 | 4:35 | 4:41 | -2.2% | 38th | 4:53 |
| Run 7 | 5:18 | 4:43 | +12.2% | 73th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -3.9% | 38th | 5:12 |
| Sled Push | strength | 2:12 | 2:46 | -20.8% | 12th | 2:58 |
| Sled Pull | strength | 7:16 | 4:55 | +47.6% | 93th | 5:17 |
| Burpee Broad Jump | aerobic | 3:20 | 4:24 | -24.4% | 19th | 4:52 |
| Row | aerobic | 5:24 | 4:50 | +11.4% | 70th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.2% | 38th | 2:03 |
| Sandbag Lunges | strength | 5:39 | 4:32 | +24.2% | 76th | 4:54 |
| Wall Balls | strength | 4:34 | 5:37 | -18.8% | 27th | 6:18 |
| Total Running | running | 31:08 | 30:26 | +2.3% | 51th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength