Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +38.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 2:17 | +95.4% | 100th | 2:21 |
| Run 2 | 4:39 | 4:33 | +2.0% | 55th | 4:41 |
| Run 3 | 5:25 | 4:36 | +17.6% | 88th | 4:44 |
| Run 4 | 4:13 | 4:34 | -8.0% | 25th | 4:44 |
| Run 5 | 3:59 | 4:42 | -15.3% | 12th | 4:51 |
| Run 6 | 4:27 | 4:44 | -6.1% | 28th | 4:53 |
| Run 7 | 4:55 | 4:46 | +3.0% | 53th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:02 | -12.0% | 18th | 5:12 |
| Sled Push | strength | 3:04 | 2:49 | +8.3% | 63th | 2:58 |
| Sled Pull | strength | 6:17 | 5:01 | +25.2% | 77th | 5:17 |
| Burpee Broad Jump | aerobic | 4:13 | 4:31 | -6.9% | 41th | 4:52 |
| Row | aerobic | 4:13 | 4:53 | -13.9% | 5th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.5% | 38th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 4:38 | -19.2% | 18th | 4:54 |
| Wall Balls | strength | 7:45 | 5:48 | +33.5% | 76th | 6:18 |
| Total Running | running | 32:06 | 30:43 | +4.5% | 59th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength