Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +38.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:03 | 2:17 | -10.4% | 18th | 2:21 |
| Run 2 | 4:05 | 4:33 | -10.5% | 13th | 4:41 |
| Run 3 | 5:17 | 4:36 | +14.5% | 82th | 4:44 |
| Run 4 | 4:20 | 4:35 | -5.5% | 31th | 4:44 |
| Run 5 | 5:39 | 4:42 | +20.0% | 87th | 4:51 |
| Run 6 | 4:30 | 4:44 | -5.1% | 32th | 4:53 |
| Run 7 | 4:43 | 4:46 | -1.3% | 40th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:02 | -4.2% | 41th | 5:12 |
| Sled Push | strength | 4:29 | 2:50 | +58.1% | 96th | 2:58 |
| Sled Pull | strength | 3:51 | 5:01 | -23.4% | 10th | 5:17 |
| Burpee Broad Jump | aerobic | 5:43 | 4:32 | +25.8% | 72th | 4:52 |
| Row | aerobic | 4:12 | 4:54 | -14.3% | 4th | 5:02 |
| Farmers Carry | strength | 2:26 | 1:59 | +22.3% | 86th | 2:03 |
| Sandbag Lunges | strength | 4:56 | 4:39 | +6.1% | 56th | 4:54 |
| Wall Balls | strength | 5:50 | 5:49 | +0.2% | 53th | 6:18 |
| Total Running | running | 30:37 | 30:44 | -0.4% | 38th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength