Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +38.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 2:18 | +71.9% | 100th | 2:21 |
| Run 2 | 4:39 | 4:36 | +1.1% | 55th | 4:41 |
| Run 3 | 4:32 | 4:38 | -2.5% | 38th | 4:44 |
| Run 4 | 3:58 | 4:37 | -14.3% | 14th | 4:44 |
| Run 5 | 4:58 | 4:45 | +4.5% | 60th | 4:51 |
| Run 6 | 6:11 | 4:47 | +29.2% | 97th | 4:53 |
| Run 7 | 5:11 | 4:49 | +7.6% | 67th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 38.4% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:05 | -4.1% | 45th | 5:12 |
| Sled Push | strength | 2:56 | 2:52 | +1.9% | 53th | 2:58 |
| Sled Pull | strength | 3:28 | 5:06 | -32.1% | 5th | 5:17 |
| Burpee Broad Jump | aerobic | 2:53 | 4:38 | -37.9% | 8th | 4:52 |
| Row | aerobic | 5:42 | 4:56 | +15.4% | 83th | 5:02 |
| Farmers Carry | strength | 2:47 | 2:00 | +38.4% | 97th | 2:03 |
| Sandbag Lunges | strength | 4:52 | 4:43 | +3.0% | 52th | 4:54 |
| Wall Balls | strength | 4:56 | 5:57 | -17.3% | 34th | 6:18 |
| Total Running | running | 33:27 | 30:58 | +8.0% | 71th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength