Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +38.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:18 | +17.5% | 88th | 2:21 |
| Run 2 | 4:56 | 4:36 | +7.0% | 69th | 4:41 |
| Run 3 | 4:25 | 4:39 | -5.2% | 30th | 4:44 |
| Run 4 | 4:30 | 4:38 | -3.0% | 41th | 4:44 |
| Run 5 | 4:43 | 4:45 | -0.9% | 41th | 4:51 |
| Run 6 | 4:43 | 4:47 | -1.6% | 45th | 4:53 |
| Run 7 | 4:44 | 4:49 | -2.0% | 42th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:06 | +13.0% | 78th | 5:12 |
| Sled Push | strength | 1:53 | 2:53 | -34.8% | 3th | 2:58 |
| Sled Pull | strength | 3:56 | 5:07 | -23.3% | 11th | 5:17 |
| Burpee Broad Jump | aerobic | 5:18 | 4:39 | +13.6% | 65th | 4:52 |
| Row | aerobic | 5:11 | 4:56 | +4.7% | 64th | 5:02 |
| Farmers Carry | strength | 2:20 | 2:00 | +15.7% | 81th | 2:03 |
| Sandbag Lunges | strength | 5:23 | 4:44 | +13.5% | 70th | 4:54 |
| Wall Balls | strength | 7:23 | 6:00 | +23.0% | 73th | 6:18 |
| Total Running | running | 30:44 | 31:01 | -0.9% | 44th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength