Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +38.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:59 | 1:50 | +8.0% | 11th | 2:21 |
| Run 2 | 6:20 | 3:40 | +72.5% | 99th | 4:41 |
| Run 3 | 3:52 | 3:47 | +1.9% | 5th | 4:44 |
| Run 4 | 3:54 | 3:35 | +8.5% | 10th | 4:44 |
| Run 5 | 3:37 | 3:45 | -3.7% | 4th | 4:51 |
| Run 6 | 3:50 | 3:47 | +1.1% | 4th | 4:53 |
| Run 7 | 3:49 | 3:50 | -0.7% | 4th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 31.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 73.9% slower than expected
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:54 | +9.9% | 11th | 5:12 |
| Sled Push | strength | 2:11 | 1:51 | +17.3% | 11th | 2:58 |
| Sled Pull | strength | 3:27 | 3:13 | +6.9% | 4th | 5:17 |
| Burpee Broad Jump | aerobic | 4:00 | 2:18 | +73.9% | 34th | 4:52 |
| Row | aerobic | 4:26 | 3:59 | +11.2% | 19th | 5:02 |
| Farmers Carry | strength | 1:34 | 1:30 | +4.3% | 8th | 2:03 |
| Sandbag Lunges | strength | 2:33 | 2:55 | -12.6% | 1th | 4:54 |
| Wall Balls | strength | 3:27 | 2:30 | +37.4% | 5th | 6:18 |
| Total Running | running | 27:21 | 25:36 | +6.8% | 13th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength