Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +39.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:14 | +18.7% | 72th | 2:30 |
| Run 2 | 4:50 | 4:24 | +9.8% | 40th | 5:03 |
| Run 3 | 5:21 | 4:28 | +19.5% | 65th | 5:11 |
| Run 4 | 4:32 | 4:27 | +1.6% | 21th | 5:08 |
| Run 5 | 5:04 | 4:29 | +12.8% | 46th | 5:06 |
| Run 6 | 5:21 | 4:31 | +18.2% | 56th | 5:17 |
| Run 7 | 4:17 | 4:28 | -4.4% | 8th | 5:10 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:09 | -4.2% | 8th | 5:37 |
| Sled Push | strength | 2:39 | 2:23 | +11.0% | 28th | 3:07 |
| Sled Pull | strength | 6:02 | 4:47 | +25.9% | 38th | 6:37 |
| Burpee Broad Jump | aerobic | 2:59 | 3:41 | -19.1% | 3th | 5:10 |
| Row | aerobic | 5:08 | 4:56 | +3.7% | 26th | 5:25 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.0% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 3:38 | -9.6% | 6th | 4:45 |
| Wall Balls | strength | 4:04 | 4:03 | +0.2% | 12th | 5:48 |
| Total Running | running | 32:05 | 29:53 | +7.3% | 34th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength