Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +36.3%
Race avg drop: +39.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:16 | +17.9% | 80th | 2:30 |
| Run 2 | 5:07 | 4:28 | +14.4% | 60th | 5:03 |
| Run 3 | 5:05 | 4:33 | +11.6% | 44th | 5:11 |
| Run 4 | 4:35 | 4:32 | +1.1% | 22th | 5:08 |
| Run 5 | 4:32 | 4:33 | -0.6% | 15th | 5:06 |
| Run 6 | 5:23 | 4:36 | +16.8% | 59th | 5:17 |
| Run 7 | 5:15 | 4:33 | +15.3% | 59th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:12 | +13.4% | 77th | 5:37 |
| Sled Push | strength | 2:46 | 2:27 | +12.2% | 36th | 3:07 |
| Sled Pull | strength | 4:39 | 4:59 | -6.8% | 12th | 6:37 |
| Burpee Broad Jump | aerobic | 4:31 | 3:50 | +17.4% | 34th | 5:10 |
| Row | aerobic | 5:39 | 4:59 | +13.0% | 74th | 5:25 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.7% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 3:46 | -2.7% | 16th | 4:45 |
| Wall Balls | strength | 4:13 | 4:14 | -0.7% | 15th | 5:48 |
| Total Running | running | 32:38 | 30:23 | +7.4% | 38th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength