Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Search for an athlete to compare with 晓萌 高
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +39.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:18 | +15.5% | 72th | 2:30 |
| Run 2 | 4:35 | 4:33 | +0.6% | 21th | 5:03 |
| Run 3 | 4:32 | 4:38 | -2.4% | 21th | 5:11 |
| Run 4 | 4:43 | 4:37 | +2.0% | 34th | 5:08 |
| Run 5 | 5:28 | 4:38 | +17.8% | 77th | 5:06 |
| Run 6 | 4:52 | 4:42 | +3.4% | 31th | 5:17 |
| Run 7 | 4:52 | 4:38 | +4.8% | 34th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:15 | +2.6% | 30th | 5:37 |
| Sled Push | strength | 2:06 | 2:33 | -18.0% | 6th | 3:07 |
| Sled Pull | strength | 5:30 | 5:13 | +5.3% | 29th | 6:37 |
| Burpee Broad Jump | aerobic | 6:27 | 4:02 | +59.7% | 84th | 5:10 |
| Row | aerobic | 5:03 | 5:03 | -0.2% | 19th | 5:25 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.4% | 15th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 3:54 | +24.0% | 56th | 4:45 |
| Wall Balls | strength | 3:28 | 4:28 | -22.4% | 4th | 5:48 |
| Total Running | running | 31:42 | 30:59 | +2.3% | 24th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength