Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deepak Deshmukh
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1452
Total Time
2:44:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: -0.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 8:08 | +5.0% | 100th | 5:54 |
| Run 2 | 8:15 | 6:55 | +19.3% | 100th | 4:53 |
| Run 3 | 8:01 | 7:41 | +4.2% | 100th | 5:17 |
| Run 4 | 7:49 | 7:45 | +0.8% | 100th | 5:17 |
| Run 5 | 9:06 | 8:20 | +9.1% | 100th | 5:32 |
| Run 6 | 9:04 | 8:01 | +13.0% | 100th | 5:22 |
| Run 7 | 10:42 | 7:48 | +37.2% | 100th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Farmers Carry - 66.8% slower than expected
- → Specific weakness: Row - 31.4% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:32 | +15.7% | 100th | 4:35 |
| Sled Push | strength | 5:07 | 4:17 | +19.2% | 100th | 2:39 |
| Sled Pull | strength | 9:27 | 8:50 | +7.0% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 11:21 | 10:20 | +9.8% | 100th | 5:39 |
| Row | aerobic | 8:10 | 6:13 | +31.4% | 100th | 4:56 |
| Farmers Carry | strength | 5:47 | 3:28 | +66.8% | 100th | 2:07 |
| Sandbag Lunges | strength | 10:23 | 9:04 | +14.4% | 100th | 5:14 |
| Wall Balls | strength | 17:49 | 16:24 | +8.6% | 100th | 8:18 |
| Total Running | running | 61:30 | 54:33 | +12.7% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength