Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +38.8%
Race avg drop: +39.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:22 | -0.0% | 28th | 2:30 |
| Run 2 | 4:56 | 4:41 | +5.0% | 47th | 5:03 |
| Run 3 | 5:00 | 4:48 | +4.2% | 43th | 5:11 |
| Run 4 | 4:46 | 4:46 | -0.1% | 35th | 5:08 |
| Run 5 | 4:53 | 4:46 | +2.3% | 35th | 5:06 |
| Run 6 | 5:32 | 4:52 | +13.6% | 72th | 5:17 |
| Run 7 | 4:36 | 4:47 | -4.0% | 20th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:21 | +11.2% | 84th | 5:37 |
| Sled Push | strength | 2:29 | 2:43 | -8.6% | 19th | 3:07 |
| Sled Pull | strength | 6:09 | 5:36 | +9.5% | 43th | 6:37 |
| Burpee Broad Jump | aerobic | 3:38 | 4:21 | -16.6% | 15th | 5:10 |
| Row | aerobic | 4:59 | 5:09 | -3.5% | 16th | 5:25 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.4% | 60th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:08 | +1.2% | 32th | 4:45 |
| Wall Balls | strength | 6:48 | 4:50 | +40.4% | 75th | 5:48 |
| Total Running | running | 32:05 | 31:58 | +0.3% | 34th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength