Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.4%
Race avg drop: +39.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:24 | -0.8% | 32th | 2:30 |
| Run 2 | 4:43 | 4:46 | -1.3% | 32th | 5:03 |
| Run 3 | 4:58 | 4:53 | +1.5% | 40th | 5:11 |
| Run 4 | 5:19 | 4:51 | +9.4% | 62th | 5:08 |
| Run 5 | 5:04 | 4:51 | +4.4% | 46th | 5:06 |
| Run 6 | 4:48 | 4:58 | -3.4% | 27th | 5:17 |
| Run 7 | 4:36 | 4:52 | -5.7% | 20th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.5% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:25 | +6.9% | 64th | 5:37 |
| Sled Push | strength | 2:45 | 2:48 | -2.2% | 34th | 3:07 |
| Sled Pull | strength | 3:56 | 5:51 | -32.8% | 1th | 6:37 |
| Burpee Broad Jump | aerobic | 7:18 | 4:32 | +60.5% | 93th | 5:10 |
| Row | aerobic | 5:11 | 5:13 | -0.8% | 30th | 5:25 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.1% | 66th | 2:11 |
| Sandbag Lunges | strength | 2:49 | 4:17 | -34.4% | 5th | 4:45 |
| Wall Balls | strength | 4:00 | 5:03 | -21.0% | 10th | 5:48 |
| Total Running | running | 31:51 | 32:34 | -2.2% | 25th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength