Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +35.8%
Race avg drop: +39.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:26 | +4.2% | 63th | 2:30 |
| Run 2 | 4:59 | 4:53 | +1.9% | 53th | 5:03 |
| Run 3 | 5:14 | 5:00 | +4.3% | 53th | 5:11 |
| Run 4 | 5:13 | 4:58 | +4.9% | 57th | 5:08 |
| Run 5 | 5:13 | 4:57 | +5.2% | 58th | 5:06 |
| Run 6 | 5:09 | 5:06 | +0.9% | 39th | 5:17 |
| Run 7 | 5:05 | 4:59 | +1.7% | 47th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:30 | +14.7% | 94th | 5:37 |
| Sled Push | strength | 3:10 | 2:56 | +7.8% | 60th | 3:07 |
| Sled Pull | strength | 4:44 | 6:09 | -23.2% | 13th | 6:37 |
| Burpee Broad Jump | aerobic | 6:27 | 4:48 | +34.3% | 84th | 5:10 |
| Row | aerobic | 5:08 | 5:18 | -3.3% | 26th | 5:25 |
| Farmers Carry | strength | 2:37 | 2:05 | +24.9% | 89th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:28 | -6.6% | 29th | 4:45 |
| Wall Balls | strength | 4:17 | 5:21 | -20.1% | 16th | 5:48 |
| Total Running | running | 33:26 | 33:21 | +0.2% | 49th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength