Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.0%
Race avg drop: +39.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:26 | +2.1% | 54th | 2:30 |
| Run 2 | 4:48 | 4:53 | -1.9% | 37th | 5:03 |
| Run 3 | 4:47 | 5:01 | -4.7% | 29th | 5:11 |
| Run 4 | 4:54 | 4:58 | -1.5% | 38th | 5:08 |
| Run 5 | 4:46 | 4:57 | -3.9% | 28th | 5:06 |
| Run 6 | 4:44 | 5:06 | -7.3% | 23th | 5:17 |
| Run 7 | 4:41 | 5:00 | -6.3% | 23th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:30 | +1.9% | 50th | 5:37 |
| Sled Push | strength | 3:18 | 2:56 | +12.2% | 67th | 3:07 |
| Sled Pull | strength | 8:09 | 6:10 | +32.1% | 87th | 6:37 |
| Burpee Broad Jump | aerobic | 4:45 | 4:48 | -1.2% | 41th | 5:10 |
| Row | aerobic | 5:39 | 5:18 | +6.4% | 74th | 5:25 |
| Farmers Carry | strength | 2:48 | 2:05 | +33.6% | 92th | 2:11 |
| Sandbag Lunges | strength | 5:16 | 4:29 | +17.5% | 71th | 4:45 |
| Wall Balls | strength | 5:49 | 5:22 | +8.3% | 55th | 5:48 |
| Total Running | running | 31:10 | 33:22 | -6.6% | 21th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength