Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +44.0%
Race avg drop: +39.0%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:27 | -7.4% | 20th | 2:30 |
| Run 2 | 4:59 | 4:56 | +0.9% | 53th | 5:03 |
| Run 3 | 4:32 | 5:04 | -10.6% | 21th | 5:11 |
| Run 4 | 5:41 | 5:01 | +13.1% | 82th | 5:08 |
| Run 5 | 5:07 | 5:00 | +2.3% | 49th | 5:06 |
| Run 6 | 5:00 | 5:09 | -3.1% | 36th | 5:17 |
| Run 7 | 5:28 | 5:02 | +8.3% | 75th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: SkiErg - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 5:32 | +18.2% | 98th | 5:37 |
| Sled Push | strength | 2:15 | 2:59 | -24.8% | 10th | 3:07 |
| Sled Pull | strength | 5:48 | 6:17 | -7.9% | 35th | 6:37 |
| Burpee Broad Jump | aerobic | 6:12 | 4:54 | +26.2% | 79th | 5:10 |
| Row | aerobic | 5:19 | 5:20 | -0.5% | 46th | 5:25 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.5% | 18th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 4:33 | +38.1% | 94th | 4:45 |
| Wall Balls | strength | 4:45 | 5:29 | -13.5% | 30th | 5:48 |
| Total Running | running | 33:04 | 33:42 | -1.9% | 43th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength