Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +39.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:29 | +18.5% | 97th | 2:30 |
| Run 2 | 5:30 | 4:59 | +10.2% | 82th | 5:03 |
| Run 3 | 5:21 | 5:07 | +4.3% | 65th | 5:11 |
| Run 4 | 5:06 | 5:04 | +0.4% | 51th | 5:08 |
| Run 5 | 5:56 | 5:03 | +17.4% | 92th | 5:06 |
| Run 6 | 5:54 | 5:13 | +13.0% | 83th | 5:17 |
| Run 7 | 5:20 | 5:06 | +4.4% | 69th | 5:10 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:34 | +8.1% | 86th | 5:37 |
| Sled Push | strength | 3:20 | 3:03 | +9.1% | 70th | 3:07 |
| Sled Pull | strength | 4:57 | 6:26 | -23.2% | 18th | 6:37 |
| Burpee Broad Jump | aerobic | 5:11 | 5:02 | +2.9% | 59th | 5:10 |
| Row | aerobic | 5:27 | 5:22 | +1.2% | 59th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:09 | +5.9% | 71th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 4:39 | -4.7% | 38th | 4:45 |
| Wall Balls | strength | 4:43 | 5:38 | -16.3% | 25th | 5:48 |
| Total Running | running | 36:04 | 34:05 | +5.8% | 65th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength