Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +39.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:29 | +1.0% | 55th | 2:30 |
| Run 2 | 5:11 | 4:59 | +3.7% | 65th | 5:03 |
| Run 3 | 5:12 | 5:07 | +1.3% | 51th | 5:11 |
| Run 4 | 5:30 | 5:05 | +8.2% | 78th | 5:08 |
| Run 5 | 5:06 | 5:03 | +0.8% | 48th | 5:06 |
| Run 6 | 4:53 | 5:13 | -6.6% | 33th | 5:17 |
| Run 7 | 4:56 | 5:06 | -3.5% | 38th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.2% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:35 | -3.6% | 25th | 5:37 |
| Sled Push | strength | 2:57 | 3:03 | -3.6% | 43th | 3:07 |
| Sled Pull | strength | 4:54 | 6:27 | -24.2% | 15th | 6:37 |
| Burpee Broad Jump | aerobic | 8:02 | 5:02 | +59.2% | 97th | 5:10 |
| Row | aerobic | 5:08 | 5:23 | -4.7% | 26th | 5:25 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.3% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:39 | -0.2% | 46th | 4:45 |
| Wall Balls | strength | 6:42 | 5:38 | +18.7% | 73th | 5:48 |
| Total Running | running | 33:19 | 34:07 | -2.4% | 46th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength