Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1454
Total Time
2:44:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 102.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +102.5%
Race avg drop: -0.0%
Trend per run: +12.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 8:08 | -31.8% | 35th | 5:54 |
| Run 2 | 5:17 | 6:55 | -23.6% | 74th | 4:53 |
| Run 3 | 5:52 | 7:41 | -23.7% | 78th | 5:17 |
| Run 4 | 6:28 | 7:45 | -16.6% | 91th | 5:17 |
| Run 5 | 8:14 | 8:20 | -1.3% | 100th | 5:32 |
| Run 6 | 13:27 | 8:01 | +67.6% | 100th | 5:22 |
| Run 7 | 8:29 | 7:48 | +8.8% | 100th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:32 | -4.2% | 98th | 4:35 |
| Sled Push | strength | 5:45 | 4:17 | +34.0% | 100th | 2:39 |
| Sled Pull | strength | 8:31 | 8:50 | -3.6% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 9:03 | 10:20 | -12.4% | 96th | 5:39 |
| Row | aerobic | 6:22 | 6:13 | +2.4% | 100th | 4:56 |
| Farmers Carry | strength | 3:40 | 3:28 | +5.8% | 100th | 2:07 |
| Sandbag Lunges | strength | 12:41 | 9:04 | +39.8% | 100th | 5:14 |
| Wall Balls | strength | 19:29 | 16:24 | +18.8% | 100th | 8:18 |
| Total Running | running | 53:20 | 54:33 | -2.2% | 99th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength