Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.2%
Race avg drop: +39.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:41 | -0.1% | 80th | 2:30 |
| Run 2 | 6:31 | 5:28 | +19.1% | 98th | 5:03 |
| Run 3 | 6:17 | 5:39 | +11.1% | 94th | 5:11 |
| Run 4 | 6:07 | 5:34 | +9.6% | 93th | 5:08 |
| Run 5 | 5:17 | 5:30 | -4.1% | 65th | 5:06 |
| Run 6 | 5:44 | 5:47 | -0.9% | 78th | 5:17 |
| Run 7 | 6:09 | 5:36 | +9.5% | 91th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 48.4% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:55 | -8.1% | 33th | 5:37 |
| Sled Push | strength | 5:20 | 3:35 | +48.4% | 100th | 3:07 |
| Sled Pull | strength | 7:19 | 7:47 | -6.1% | 71th | 6:37 |
| Burpee Broad Jump | aerobic | 5:02 | 6:07 | -17.9% | 56th | 5:10 |
| Row | aerobic | 5:18 | 5:44 | -7.6% | 43th | 5:25 |
| Farmers Carry | strength | 2:55 | 2:26 | +19.4% | 95th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 5:27 | -25.6% | 24th | 4:45 |
| Wall Balls | strength | 6:13 | 6:54 | -10.0% | 66th | 5:48 |
| Total Running | running | 38:46 | 37:29 | +3.4% | 82th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength