Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +39.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:42 | +13.3% | 100th | 2:30 |
| Run 2 | 6:23 | 5:31 | +15.6% | 97th | 5:03 |
| Run 3 | 5:31 | 5:42 | -3.4% | 75th | 5:11 |
| Run 4 | 4:40 | 5:38 | -17.2% | 31th | 5:08 |
| Run 5 | 5:31 | 5:33 | -0.7% | 78th | 5:06 |
| Run 6 | 5:52 | 5:50 | +0.3% | 81th | 5:17 |
| Run 7 | 5:59 | 5:40 | +5.5% | 89th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 94.5% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:42 | 5:58 | +12.3% | 100th | 5:37 |
| Sled Push | strength | 4:15 | 3:39 | +16.4% | 97th | 3:07 |
| Sled Pull | strength | 7:29 | 7:56 | -5.7% | 74th | 6:37 |
| Burpee Broad Jump | aerobic | 3:57 | 6:14 | -36.8% | 19th | 5:10 |
| Row | aerobic | 6:02 | 5:46 | +4.5% | 90th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:28 | -10.4% | 65th | 2:11 |
| Sandbag Lunges | strength | 10:48 | 5:33 | +94.5% | 100th | 4:45 |
| Wall Balls | strength | 4:10 | 7:02 | -40.9% | 13th | 5:48 |
| Total Running | running | 37:00 | 37:51 | -2.3% | 75th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength