Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +39.0%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:44 | -16.7% | 20th | 2:30 |
| Run 2 | 4:58 | 5:36 | -11.5% | 50th | 5:03 |
| Run 3 | 5:16 | 5:48 | -9.4% | 57th | 5:11 |
| Run 4 | 5:06 | 5:43 | -11.0% | 51th | 5:08 |
| Run 5 | 5:35 | 5:38 | -1.0% | 85th | 5:06 |
| Run 6 | 5:14 | 5:57 | -12.1% | 50th | 5:17 |
| Run 7 | 5:38 | 5:45 | -2.3% | 80th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:01 | -2.2% | 77th | 5:37 |
| Sled Push | strength | 3:40 | 3:45 | -2.3% | 78th | 3:07 |
| Sled Pull | strength | 7:42 | 8:11 | -5.9% | 76th | 6:37 |
| Burpee Broad Jump | aerobic | 6:53 | 6:26 | +6.7% | 90th | 5:10 |
| Row | aerobic | 5:33 | 5:50 | -4.9% | 68th | 5:25 |
| Farmers Carry | strength | 3:38 | 2:31 | +43.8% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:17 | 5:42 | +10.2% | 92th | 4:45 |
| Wall Balls | strength | 8:24 | 7:16 | +15.3% | 93th | 5:48 |
| Total Running | running | 34:04 | 38:29 | -11.5% | 53th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength