Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +39.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:48 | -13.2% | 42th | 2:30 |
| Run 2 | 5:18 | 5:45 | -8.0% | 73th | 5:03 |
| Run 3 | 6:15 | 5:58 | +4.6% | 93th | 5:11 |
| Run 4 | 5:24 | 5:53 | -8.2% | 72th | 5:08 |
| Run 5 | 6:15 | 5:47 | +8.1% | 97th | 5:06 |
| Run 6 | 4:33 | 6:07 | -25.7% | 14th | 5:17 |
| Run 7 | 5:27 | 5:55 | -8.0% | 73th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:08 | +1.8% | 92th | 5:37 |
| Sled Push | strength | 3:32 | 3:55 | -9.9% | 75th | 3:07 |
| Sled Pull | strength | 9:14 | 8:36 | +7.3% | 91th | 6:37 |
| Burpee Broad Jump | aerobic | 8:18 | 6:47 | +22.2% | 99th | 5:10 |
| Row | aerobic | 5:07 | 5:56 | -14.0% | 22th | 5:25 |
| Farmers Carry | strength | 2:07 | 2:36 | -19.1% | 51th | 2:11 |
| Sandbag Lunges | strength | 8:23 | 5:57 | +40.7% | 100th | 4:45 |
| Wall Balls | strength | 6:16 | 7:40 | -18.4% | 67th | 5:48 |
| Total Running | running | 35:38 | 39:32 | -9.9% | 63th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength