Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 62.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +101.1%
Race avg drop: +39.0%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:58 | -26.2% | 11th | 2:30 |
| Run 2 | 5:12 | 6:11 | -16.0% | 66th | 5:03 |
| Run 3 | 7:04 | 6:27 | +9.5% | 100th | 5:11 |
| Run 4 | 6:33 | 6:20 | +3.3% | 97th | 5:08 |
| Run 5 | 6:18 | 6:11 | +1.7% | 98th | 5:06 |
| Run 6 | 7:36 | 6:38 | +14.5% | 100th | 5:17 |
| Run 7 | 7:17 | 6:23 | +14.1% | 100th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:27 | -15.1% | 36th | 5:37 |
| Sled Push | strength | 4:12 | 4:24 | -4.8% | 91th | 3:07 |
| Sled Pull | strength | 11:15 | 9:49 | +14.5% | 100th | 6:37 |
| Burpee Broad Jump | aerobic | 6:23 | 7:46 | -18.0% | 81th | 5:10 |
| Row | aerobic | 5:27 | 6:16 | -13.1% | 59th | 5:25 |
| Farmers Carry | strength | 4:06 | 2:52 | +42.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 6:41 | -18.1% | 79th | 4:45 |
| Wall Balls | strength | 7:28 | 8:50 | -15.5% | 87th | 5:48 |
| Total Running | running | 42:12 | 42:38 | -1.0% | 96th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength