Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1458
Total Time
3:03:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+70.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.1%
Race avg drop: -0.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 8:08 | -6.2% | 98th | 5:54 |
| Run 2 | 7:03 | 6:55 | +1.9% | 100th | 4:53 |
| Run 3 | 8:21 | 7:41 | +8.6% | 100th | 5:17 |
| Run 4 | 9:26 | 7:45 | +21.6% | 100th | 5:17 |
| Run 5 | 8:08 | 8:20 | -2.5% | 99th | 5:32 |
| Run 6 | 8:22 | 8:01 | +4.3% | 100th | 5:22 |
| Run 7 | 8:23 | 7:48 | +7.5% | 100th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 70.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 118.3% slower than expected
- → Specific weakness: Sandbag Lunges - 85.5% slower than expected
- → Specific weakness: Sled Push - 53.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:32 | -1.2% | 99th | 4:35 |
| Sled Push | strength | 6:36 | 4:17 | +53.8% | 100th | 2:39 |
| Sled Pull | strength | 12:34 | 8:50 | +42.3% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 13:16 | 10:20 | +28.4% | 100th | 5:39 |
| Row | aerobic | 5:50 | 6:13 | -6.2% | 96th | 4:56 |
| Farmers Carry | strength | 5:14 | 3:28 | +51.0% | 100th | 2:07 |
| Sandbag Lunges | strength | 16:50 | 9:04 | +85.5% | 100th | 5:14 |
| Wall Balls | strength | 35:48 | 16:24 | +118.3% | 100th | 8:18 |
| Total Running | running | 57:21 | 54:33 | +5.1% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength