Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 慧中 袁
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.1% | 36th | 5:07 |
| Run 2 | 4:46 | 5:02 | -5.6% | 21th | 5:27 |
| Run 3 | 5:19 | 5:17 | +0.6% | 35th | 5:43 |
| Run 4 | 5:07 | 5:18 | -3.6% | 24th | 5:46 |
| Run 5 | 5:14 | 5:23 | -3.1% | 25th | 5:54 |
| Run 6 | 5:15 | 5:20 | -1.6% | 30th | 5:47 |
| Run 7 | 5:17 | 5:20 | -1.2% | 31th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:14 | +9.3% | 70th | 5:30 |
| Sled Push | strength | 2:58 | 2:56 | +0.7% | 34th | 3:20 |
| Sled Pull | strength | 7:29 | 6:11 | +20.8% | 63th | 7:10 |
| Burpee Broad Jump | aerobic | 4:42 | 5:28 | -14.2% | 16th | 6:28 |
| Row | aerobic | 5:28 | 5:21 | +1.9% | 46th | 5:38 |
| Farmers Carry | strength | 2:32 | 2:13 | +13.4% | 58th | 2:32 |
| Sandbag Lunges | strength | 4:57 | 4:45 | +3.8% | 40th | 5:30 |
| Wall Balls | strength | 6:17 | 6:18 | -0.5% | 35th | 7:38 |
| Total Running | running | 35:52 | 36:52 | -2.7% | 26th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength