Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1459
Total Time
3:08:52
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+76.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: -0.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 8:08 | -4.6% | 99th | 5:54 |
| Run 2 | 7:21 | 6:55 | +6.3% | 100th | 4:53 |
| Run 3 | 8:53 | 7:41 | +15.5% | 100th | 5:17 |
| Run 4 | 8:10 | 7:45 | +5.3% | 100th | 5:17 |
| Run 5 | 8:34 | 8:20 | +2.7% | 100th | 5:32 |
| Run 6 | 7:37 | 8:01 | -5.1% | 99th | 5:22 |
| Run 7 | 8:11 | 7:48 | +4.9% | 100th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 76.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 157.0% slower than expected
- → Specific weakness: Sandbag Lunges - 123.5% slower than expected
- → Specific weakness: Sled Pull - 42.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:32 | +6.6% | 100th | 4:35 |
| Sled Push | strength | 5:16 | 4:17 | +22.7% | 100th | 2:39 |
| Sled Pull | strength | 12:33 | 8:50 | +42.1% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 12:27 | 10:20 | +20.5% | 100th | 5:39 |
| Row | aerobic | 6:19 | 6:13 | +1.6% | 100th | 4:56 |
| Farmers Carry | strength | 4:43 | 3:28 | +36.1% | 100th | 2:07 |
| Sandbag Lunges | strength | 20:17 | 9:04 | +123.5% | 100th | 5:14 |
| Wall Balls | strength | 42:09 | 16:24 | +157.0% | 100th | 8:18 |
| Total Running | running | 56:32 | 54:33 | +3.6% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength