Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 春莉 杨
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:53 | -9.3% | 14th | 5:07 |
| Run 2 | 4:34 | 5:09 | -11.4% | 11th | 5:27 |
| Run 3 | 4:35 | 5:23 | -15.1% | 6th | 5:43 |
| Run 4 | 4:46 | 5:25 | -12.2% | 12th | 5:46 |
| Run 5 | 4:42 | 5:31 | -15.0% | 7th | 5:54 |
| Run 6 | 4:54 | 5:27 | -10.1% | 14th | 5:47 |
| Run 7 | 4:48 | 5:28 | -12.4% | 11th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 71.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:18 | +5.4% | 62th | 5:30 |
| Sled Push | strength | 3:14 | 3:02 | +6.0% | 53th | 3:20 |
| Sled Pull | strength | 11:03 | 6:27 | +71.2% | 97th | 7:10 |
| Burpee Broad Jump | aerobic | 7:11 | 5:44 | +25.2% | 70th | 6:28 |
| Row | aerobic | 5:35 | 5:26 | +2.7% | 56th | 5:38 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.3% | 32th | 2:32 |
| Sandbag Lunges | strength | 6:16 | 4:57 | +26.4% | 73th | 5:30 |
| Wall Balls | strength | 8:07 | 6:39 | +21.8% | 64th | 7:38 |
| Total Running | running | 32:45 | 37:41 | -13.1% | 9th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength