Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:53 | -5.9% | 22th | 5:07 |
| Run 2 | 5:21 | 5:09 | +3.7% | 48th | 5:27 |
| Run 3 | 6:11 | 5:24 | +14.4% | 75th | 5:43 |
| Run 4 | 5:51 | 5:25 | +7.7% | 58th | 5:46 |
| Run 5 | 5:48 | 5:32 | +4.8% | 51th | 5:54 |
| Run 6 | 5:40 | 5:27 | +3.8% | 48th | 5:47 |
| Run 7 | 5:47 | 5:28 | +5.5% | 54th | 5:50 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:18 | -6.5% | 12th | 5:30 |
| Sled Push | strength | 2:51 | 3:03 | -6.6% | 30th | 3:20 |
| Sled Pull | strength | 6:43 | 6:27 | +3.9% | 47th | 7:10 |
| Burpee Broad Jump | aerobic | 6:25 | 5:44 | +11.7% | 56th | 6:28 |
| Row | aerobic | 5:22 | 5:26 | -1.3% | 34th | 5:38 |
| Farmers Carry | strength | 2:17 | 2:18 | -1.4% | 42th | 2:32 |
| Sandbag Lunges | strength | 4:23 | 4:57 | -11.7% | 23th | 5:30 |
| Wall Balls | strength | 7:35 | 6:40 | +13.6% | 59th | 7:38 |
| Total Running | running | 39:14 | 37:43 | +4.0% | 49th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength