Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:12 | -0.2% | 5th | 5:07 |
| Run 2 | 4:40 | 4:19 | +7.9% | 17th | 5:27 |
| Run 3 | 5:04 | 4:31 | +12.1% | 23th | 5:43 |
| Run 4 | 4:55 | 4:29 | +9.4% | 18th | 5:46 |
| Run 5 | 5:01 | 4:30 | +11.4% | 18th | 5:54 |
| Run 6 | 4:47 | 4:31 | +5.7% | 10th | 5:47 |
| Run 7 | 4:37 | 4:28 | +3.1% | 6th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.3% | 5th | 5:30 |
| Sled Push | strength | 2:38 | 2:14 | +17.1% | 17th | 3:20 |
| Sled Pull | strength | 4:41 | 4:26 | +5.5% | 6th | 7:10 |
| Burpee Broad Jump | aerobic | 3:52 | 3:42 | +4.2% | 4th | 6:28 |
| Row | aerobic | 5:00 | 4:52 | +2.6% | 5th | 5:38 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.3% | 13th | 2:32 |
| Sandbag Lunges | strength | 3:58 | 3:27 | +14.7% | 10th | 5:30 |
| Wall Balls | strength | 3:50 | 3:57 | -3.0% | 2th | 7:38 |
| Total Running | running | 33:16 | 31:21 | +6.1% | 13th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength