Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:54 | +7.8% | 61th | 5:07 |
| Run 2 | 5:11 | 5:10 | +0.2% | 41th | 5:27 |
| Run 3 | 5:29 | 5:25 | +1.2% | 43th | 5:43 |
| Run 4 | 5:24 | 5:27 | -0.9% | 37th | 5:46 |
| Run 5 | 5:56 | 5:33 | +6.8% | 56th | 5:54 |
| Run 6 | 5:41 | 5:28 | +3.8% | 48th | 5:47 |
| Run 7 | 5:38 | 5:30 | +2.4% | 47th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:19 | -5.5% | 16th | 5:30 |
| Sled Push | strength | 3:15 | 3:04 | +5.9% | 54th | 3:20 |
| Sled Pull | strength | 6:08 | 6:30 | -5.7% | 31th | 7:10 |
| Burpee Broad Jump | aerobic | 7:12 | 5:47 | +24.5% | 71th | 6:28 |
| Row | aerobic | 5:46 | 5:26 | +5.8% | 67th | 5:38 |
| Farmers Carry | strength | 2:43 | 2:19 | +16.7% | 68th | 2:32 |
| Sandbag Lunges | strength | 5:04 | 4:59 | +1.5% | 45th | 5:30 |
| Wall Balls | strength | 6:28 | 6:43 | -3.8% | 38th | 7:38 |
| Total Running | running | 38:36 | 37:50 | +2.0% | 43th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength